Sunday 21 October 2012

Staying on a Diet | 5 Best Health and Fitness Apps To Consider

Dieting, although regarded to be quite difficult is something everyone should consider if you want to live a healthier and longer life. Now, no matter how busy your schedule might be, you can still continue to stay on track with your diet through the help of these top 5 apps for dieters like you.

Calorie Counter & Diet Tracker

Two of the most important things to take note of when dieting are the kinds of foods that you eat and how of these foods or calories you consume on a daily basis. This calorie counter and diet tracker app also known as MyFitnessPal will help you do both. All you have to do is choose among the 2 million list and choices for foods and record them in your app to make sure that you are consuming the right amount of calories and nothing more or less.

Lose It

best diet appsLose It is one iPhone app that can help you lose as much weight as possible. You will be taught the right ways to count your calories and plan your meals. You can also keep track of how many calories you burn at the gym and track your progress within the next couple of months as conveniently as possible.

Fast Food Calorie Counter

Another helpful and effective app that you can download to your phone to help keep your diet and health in check is the Fast Food Calorie Counter app. This works as your one stop shop in knowing your food’s nutritional benefits and components. This app also provides you with access to a list of junk foods so you will have an idea how much trouble you’re getting yourself into when you consume them.

Eight Glasses A Day

As the name of this app suggests, it is important to remember that drinking at least eight glasses of water a day is crucial to any successful diet. This is because water helps our bodies to get rid of toxins while making sure that our energies are boosted and replaced. Download this app and you will be constantly reminded to drink the said amount of water through the help of an alarm.


40-30-30 is one of the best apps you can download if you are on a diet. This app can teach and help you differentiate the good, the bad, and the non-carb foods that you include in your meals. This app is helpful because it doesn’t believe in cutting any food from and food group, rather it fosters the idea of a well-balanced diet wherein 40% of what you eat are carbohydrates, 30% protein and 30% good fats.

fitness apps
Now that you have some idea on what are some of the bestdiet apps to download to your smartphone, make sure to do so and use them because they will really be helpful in changing not only your diet and eating habits but also your entire life through promoting a healthier lifestyle.
Recommended: 5 Best Fitness Apps for Android Smartphones 2012
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Hannah Jones

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From Skopje, Macedonia, Also works as Software Quality Assurance.


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